Weigh In record (no journal entry) for 20 March 2015
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201.0 lb
Lost so far: 21.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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900 kcal
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Fat: 28.28g | Prot: 45.57g | Carb: 128.90g.
Breakfast: Bananas, Pure Protein Pure Protein Plus - French Vanilla (35g), Naturade Total Soy Meal Replacement - Chocolate. Lunch: Kroger Idaho Russet Potatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yoder's Sour Cream. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar. more...
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steady weight
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