Weigh In record (no journal entry) for 16 June 2023
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157.4 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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3280 kcal
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Fat: 202.56g | Prot: 108.50g | Carb: 242.12g.
Breakfast: Mars Twix White, Elinas Joghurt Nach Griechischer Art Heidelbeere, Banane. Lunch: Wilhelm Brandenburg Pfefferbeißer, Meyer Menü Kerniger Salat (Veg.). Dinner: Gösser Natur Radler, Barilla Pesto Alla Genovese, Nudeln (Gekocht). Snacks/Other: Clarky's Cashews Geröstet. more...
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gaining 12.3 lb a week
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