Weigh In record (no journal entry) for 22 July 2011
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2399 kcal
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Fat: 102.30g | Prot: 103.70g | Carb: 240.77g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Italian Split Top Buns, Italian Sausage. Dinner: Raspberry Vinaigrette Dressing, Baby Spring Mix Salad, Pizza with Meat and Vegetables. Snacks/Other: Mixed Nuts, Light Beer, Doubleshot Light Espresso & Cream. more...
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2718 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Mandolinmark's weight history
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