Weigh In record (no journal entry) for 19 February 2015
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139.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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890 kcal
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Fat: 35.97g | Prot: 80.15g | Carb: 47.01g.
Breakfast: Nuts 'N More Toffee Crunch, Sami's Bakery Slim Trim Lavash, Strawberries. Lunch: Beef (Lean Only Eaten), Dry Table Wine, Onions, Baby Carrots. Dinner: Dixie Carb Counters Bistro Bread Classic White, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken (Skin Not Eaten), Olive Oil, Safeway Frozen Cauliflower. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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losing 7.0 lb a week
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