Weigh In record (no journal entry) for 18 February 2015
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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869 kcal
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Fat: 49.83g | Prot: 64.44g | Carb: 42.37g.
Breakfast: Strawberries, Unroasted Macadamia Nuts, low carb cinnamon bagel, Low Carb Raspberry Spread. Lunch: Avocados, Cooked Swordfish, Butter. Dinner: Butter, Zucchini, Mushrooms, Spinach (Chopped or Leaf, Frozen), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Safeway Frozen Cauliflower. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dixie Diners' Instant Hot Cereal - Cinnamon and Spice. more...
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losing 3.5 lb a week
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