Weigh In record (no journal entry) for 19 February 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1471 kcal
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Fat: 58.83g | Prot: 120.58g | Carb: 118.11g.
Breakfast: Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Egg, Blueberries. Lunch: Trader Joe's Orange Muscat Champagne Vinegar, Apples, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Feta Cheese, Olive Oil, Dole Romaine Lettuce. Dinner: Tortillaland Uncooked Flour Tortillas, Cheddar Cheese, Lettuce, Onions, Sweet Red Peppers, Wholly Guacamole Classic Guacamole, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Clementines, Apples. more...
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1995 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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