Weigh In record (no journal entry) for 01 December 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1356 kcal
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Fat: 49.75g | Prot: 101.84g | Carb: 129.61g.
Breakfast: Luna Luna Protein Bar - Cookie Dough. Lunch: Pork Loin (Whole, Lean Only), Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce, Sweet Red Peppers. Dinner: Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Dole Snap Peas, Goya Mojo Criollo Marinade, Beef Flank (Trimmed to 0" Fat, Select Grade). Snacks/Other: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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gaining 0.0 lb a week
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