Weigh In record (no journal entry) for 19 February 2015
|
194.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1871 kcal
|
Fat: 51.95g | Prot: 253.66g | Carb: 96.08g.
Breakfast: Optimum Nutrition Protein Energy, Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Flav-R-Pac Normandy Blend, Driscoll's Blackberries, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Black Beans (Canned). Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Egg White, Nearby Eggs Extra Large Eggs, True Nutrition Vegan Protein Optimizer Formula, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Smuckers Orange Marmalade - Sugar Free, Kirkland Signature Natural Creamy Peanut Butter. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|