Weigh In record (no journal entry) for 15 June 2023
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155.6 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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3118 kcal
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Fat: 117.61g | Prot: 134.50g | Carb: 376.80g.
Breakfast: Biscotto Gebäckmischung, Erdbeeren, Quark, Meyer Menü Chicken Chips Salat. Lunch: Hackfleischsoße, Nudeln (Gekocht). Dinner: Tomaten, Lyttos Schafskäse Leicht, Müller Kalinka Kefir, RUF Kaltschale Sauerkirsche, Nudeln (Gekocht), Quark, Erdbeeren, Hackfleischsoße. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Langnese Capri, Bonbon. more...
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losing 7.7 lb a week
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