Weigh In record (no journal entry) for 19 February 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2540 kcal
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Fat: 66.66g | Prot: 208.28g | Carb: 237.33g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Subway 6" Italian BMT. Dinner: Fresh'n Easy Garden Salad, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), White Rice, Baked or Broiled Salmon. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2562 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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