Weigh In record (no journal entry) for 22 July 2011
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1151 kcal
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Fat: 64.65g | Prot: 56.50g | Carb: 89.99g.
Breakfast: Cheddar Cheese, Watermelon, Egg. Lunch: Cream Cheese, Puffed Rice Cake. Dinner: Palm Hearts, Sesame Oil, Vanilla Ice Creams , Beef Steak. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 7.0 lb a week
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