Weigh In record (no journal entry) for 14 June 2023
|
156.7 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
2395 kcal
|
Fat: 136.24g | Prot: 67.60g | Carb: 225.58g.
Breakfast: Biscotto Gebäckmischung, Ehrmann Veo Vegan Grießpudding Natur, Äpfel. Lunch: K-Classic Cashews Geröstet & Gesalzen, Mucci Waffelhörnchen Haselnuss, Meyer Menü Salat Provencale. Dinner: Griechischer Salat, Latte Macchiato. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|