Alex7492's Journal, 06 August 2011

247.6 lb
22.5% BF

Neck 17 1/2" > 17 1/2"
Arms 15" > 14 1/2"
Waist 45" > 44 1/4"
Leg 27 3/4" > 27 1/4"

247.6 lb Lost so far: 47.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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3338 kcal

Fat: 117.69g | Prot: 128.77g | Carb: 305.39g.   Lunch: salad dressing, cheese, Platinum Hydro Builder. Dinner: Mashed Potato, Pepper Jack Cheese, Beef Liver. Snacks/Other: Regular Beer, Movie Theater Popcorn, banana, fish oil, smart balance omega olive, bagel. more...

3025 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...