Weigh In record (no journal entry) for 22 July 2011
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117.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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472 kcal
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Fat: 7.19g | Prot: 24.50g | Carb: 90.51g.
Breakfast: Light Strawberry Yogurt, oat bran. Snacks/Other: Special K Bar Vanilla Crisp. more...
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losing 2.1 lb a week
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kozmac's weight history
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