Weigh In record (no journal entry) for 22 July 2011
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2011:
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1246 kcal
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Fat: 32.08g | Prot: 52.40g | Carb: 182.21g.
Breakfast: dannon greek yogurt. Lunch: Garlic Cheese Biscuit, tomato, beets, lima beans, peas, spinach. Dinner: ice milk, red wine, turkey wrap. Snacks/Other: panera mango smoothie, chia seeds. more...
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losing 3.5 lb a week
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