Weigh In record (no journal entry) for 12 June 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2283 kcal
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Fat: 148.55g | Prot: 127.05g | Carb: 101.76g.
Breakfast: Apples , Boiled Egg, Beemster Aged Gouda Cheese. Lunch: Burger King Original Chicken Sandwich. Dinner: Superior Tofu 五香豆干, Cooked Green Cabbage (Fat Added in Cooking), White Rice, Scrambled Egg (Whole, Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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