SashaRenard's Journal, 14 June 2023

144.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 55.76g | Prot: 73.71g | Carb: 77.50g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk. Lunch: Celcius Celcius, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Tenders. Dinner: Corona Corona Premier, Green String Beans, Fresh Thyme Garlic Cauliflower Mash, Chicken Breast, Mixed Salad Greens, Salad Dressing. Snacks/Other: Built Bar Blueberry Lemon, Smartfood White Cheddar Cheese Popcorn. more...

1856 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...