Weigh In record (no journal entry) for 22 July 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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3105 kcal
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Fat: 160.35g | Prot: 132.64g | Carb: 281.04g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Activia Light Peach Yogurt. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Cheesy Smothered Meat Patty Meal, Absolutely Zero. Dinner: Chicken Alfredo (Dinner), Italian Sausage, Dinner Rolls, Tap Water. Snacks/Other: Crispy Taco - Beef, Snickers Bar, Water (Bottled), Sugar Free Singles To Go. more...
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2867 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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