Weigh In record (no journal entry) for 21 July 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2023 kcal
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Fat: 85.70g | Prot: 63.45g | Carb: 257.64g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Margarine, Dinner Rolls, Baked Beans with Pork (Canned), Black Pepper, Salt, Corn On The Cob with Butter, Carrot Cake with Icing, Lettuce Salad with Assorted Vegetables, Barbecue Sauce, Beef Brisket, Ranch Salad Dressing. Dinner: Louisiana's Pure Hot Sauce, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Premium Natural Hickory Smoked Ham, All Purpose Greek Seasoning, Red Tomatoes, Lettuce. Snacks/Other: Diet Raspberry Iced Tea, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Water (Bottled). more...
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3261 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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