Siegels's Journal, 13 June 2023

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 62.25g | Prot: 150.26g | Carb: 135.36g.   Breakfast: Cream (Half & Half), Chobani Nonfat Plain Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Cooked Eggplant (Fat Added in Cooking), Pei Wei Mongolian Vegetables & Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Split Pea Soup, Chicken Thigh (Skin Eaten). Dinner: Burrito with Chicken and Cheese. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Peach, Beer. more...

1983 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...