Weigh In record (no journal entry) for 18 February 2015
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1495 kcal
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Fat: 63.70g | Prot: 94.53g | Carb: 136.86g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Trader Joe's BBQ Chicken Teriyaki, Daily Chef Normandy Blend. Dinner: Cheddar Cheese, Corn Tortilla, Ground Chicken, Cheddar Cheese, Corn Tortilla, Ground Chicken, Cheddar Cheese, Corn Tortilla, Ground Chicken, Cheddar Cheese, Corn Tortilla, Ground Chicken. Snacks/Other: Private Selection Classic Entertainment Crackers, Blue Cheese, Trader Joe's Dark Chocolate Almonds, Sargento Mozzarella Cheese Stick, O'Doul's Non Alcoholic Beer, Nonfat Plain Yogurt, Driscoll's Blackberries. more...
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2082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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