Weigh In record (no journal entry) for 22 July 2011
|
162.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
2075 kcal
|
Fat: 77.44g | Prot: 117.74g | Carb: 184.30g.
Breakfast: Feta Cheese , Prosciutto, Veggie Breakfast Sausage Patties. Lunch: Naked Fish Burrito. Dinner: Dry or Hard Salami, Capocollo, Cabernet Sauvignon Wine , Veggie Burgers , Roasted & Salted Peanuts, texas caviar, Tomatoes, Stuffed Grape Leaves, Potato Knishes. Snacks/Other: Sugar Free Dark Chocolate, Banana. more...
|
|
1952 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|