Weigh In record (no journal entry) for 13 June 2023
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155.6 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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3614 kcal
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Fat: 187.60g | Prot: 124.45g | Carb: 347.41g.
Breakfast: Biscotto Gebäckmischung, Kaffee mit Milch und Zucker, Elinas Joghurt nach Griechischer Art Vanille Mandel . Lunch: Maredo Rumpsteak (250g), Kania Pilzcremesuppe, Likör, Coca-Cola Coca-Cola Zero (Flasche), Kania Pfeffersauce, Gemischter Salat mit Dressing, Olivenöl, Aldi Rösti Ecken, Speckbohnen. Dinner: Zucker, Sriracha-Sauce, Mayonnaise, Mayonnaise, Tzatziki, Gyros, Pommes Frites, Coca-Cola Coca-Cola Zero (Flasche), Espresso, Maggi Reis Djuvec Art. more...
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gaining 1.5 lb a week
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