tmjmtd's Journal, 18 February 2015

227.8 lb Lost so far: 0 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 70.94g | Prot: 70.29g | Carb: 121.97g.   Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Quinoa (Cooked), Xagave Agave Nectar, Coffee (Brewed From Grounds). Lunch: Sara Lee Honey Ham, Brownberry Whole Grains 12 Grain Bread, Mayonnaise. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Ritz Crackers - Fresh Stack, Johnsonville Original Summer Sausage. more...

2891 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...