Weigh In record (no journal entry) for 12 June 2023
|
249.0 lb
Lost so far: 49.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1416 kcal
|
Fat: 50.92g | Prot: 59.80g | Carb: 172.81g.
Breakfast: 2% Fat Milk, Instant Breakfast Powder (with Milk). Lunch: Trader Joe's Dried Pitted Tart Montmorency Cherries, International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles, Sunsweet Dried Pitted Prunes. Dinner: Lipton Lemon Sugar Sweetened Iced Tea Mix, Pork Sausage Patty or Link, Thomas' Original English Muffins, Egg. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
pow's weight history
|