Dcraze's Journal, 22 July 2011

167.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2950 kcal

Fat: 103.17g | Prot: 255.38g | Carb: 275.06g.   Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Tim Hortons Large Coffee with Cream, Sweet and Salty Nut Granola Bars - Almond, Original Beef Jerky, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: All Natural Peanut Butter, Wasa Fibre Rye, Cheddar Cheese Light, Pumpkin Seeds & Oats Crispbread, Mango Curry Rice. Snacks/Other: Almonds, Blueberries, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium. more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...