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3 weeks gluten free. stomach feels a lot better. now to clean up more so I can start losing weight! joined the gym again.
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215.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1893 kcal
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Fat: 78.56g | Prot: 75.34g | Carb: 230.89g.
Breakfast: Cucumber (with Peel) , Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek - Cherry, Kraft Gluten Free Macaroni & Cheese. Dinner: Jennie-O Ground Turkey 93/7, Del Monte Whole Green Beans (Canned). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, Oreo Cool Mint Creme, Dole Dark Sweet Cherries, RW Garcia Sweet Potato Crackers. more...
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steady weight
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 Comments
i am gluten intolerant and my son is celiac.
look into Ezekiel 4:9 bread(no flour but really tasty healthy bread) will be found in the frozen section!!
Einkorn whole wheat flour (low gluten no pesticide flour) my son will eat 6 small pancakes- is so good.
itll help make gluten free a more enjoyable journey.
12 Jun 23 by member: DAZEY_iz_Well
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Thank you! I will look into those.
13 Jun 23 by member: Heidi150
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