Weigh In record (no journal entry) for 12 June 2023
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176.6 lb
Lost so far: 3.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2263 kcal
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Fat: 120.03g | Prot: 99.91g | Carb: 220.27g.
Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Utz Mini Twist Pretzels, Chobani Greek Yogurt Strawberry on The Bottom, Equate Daily Fiber (5 Capsules), Hershey's Milk Chocolate Kisses (1), Simple Truth Organic Creamy Peanut Butter, American Cheese, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Nature's Own Honey Wheat Sliced Bread, Charlotte's No Bake Peanut Butter Fudge Cookies, Hershey's Milk Chocolate Kisses (1), Utz Mini Twist Pretzels, Welch's Grape Jelly, Peanut Butter. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Nestle Bit-O-Honey Candy. more...
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gaining 14.0 lb a week
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