Weigh In record (no journal entry) for 22 September 2009
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206.6 lb
Lost so far: 20.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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638 kcal
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Fat: 4.12g | Prot: 13.52g | Carb: 132.84g.
Breakfast: peach yoghurt. Lunch: brown rice, orange chicken. more...
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gaining 1.1 lb a week
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