Weigh In record (no journal entry) for 22 July 2011
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1444 kcal
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Fat: 27.58g | Prot: 60.04g | Carb: 243.09g.
Breakfast: Blue Menu Carrot Pineapple Bran Muffin Mix, Blueberries . Lunch: Pineapple, Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Oil, White Rice, Mangos, Grilled Chicken, Eel, Butterfish, Mackerel, Salmon Sashimi. Dinner: Sugar Free Ginger Ale, Baked - Original. Snacks/Other: Blueberries , Air Popped Popcorn , Ice Pop, Fruit Lifesavers. more...
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1952 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 10 hours and 1 minute, Resting - 2 hours, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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