Weigh In record (no journal entry) for 12 June 2023
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155.4 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2057 kcal
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Fat: 116.69g | Prot: 76.94g | Carb: 173.00g.
Breakfast: Apfelsaft, Ehrmann Veo Vegan Chocolate Pudding. Lunch: Gletscherkrone Müsli Riegel Erdbeer-Joghurt, Meyer Menü Salat Tiroler Art. Dinner: Rote Paprika, Wilhelm Brandenburg Pfefferbeißer, Olivenöl, Rührei, Kartoffelsalat nach Deutscher Art. Snacks/Other: Mucci Spaghetti-Eis, Glückskeks, Bonbon. more...
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gaining 1.5 lb a week
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