Weigh In record (no journal entry) for 11 June 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1992 kcal
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Fat: 87.52g | Prot: 163.37g | Carb: 132.74g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Lean Ground Beef, Pork, White Rice. Snacks/Other: Pears , Apples . more...
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steady weight
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zhanghao_1st's weight history
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