Weigh In record (no journal entry) for 22 July 2011
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141.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1518 kcal
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Fat: 48.14g | Prot: 65.38g | Carb: 213.30g.
Breakfast: Pancake Syrup (Reduced Calorie), Tassimo, 100% Whole Grain Oatmeal. Lunch: vegetable soup, Dinner Rolls, navel orange, Virginia Deli Ham, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hummus, Pita Bread, Tuna Roll. Snacks/Other: Coffee Frappuccino Light (Grande), Natural Almonds 100 Calorie Pack. more...
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steady weight
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Avenezio08's weight history
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