Weigh In record (no journal entry) for 17 February 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2445 kcal
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Fat: 150.67g | Prot: 186.17g | Carb: 85.61g.
Breakfast: Whole Milk, Bacon, Egg. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Whole Milk, Salmon. Dinner: Baby Spinach, Olive Oil, Hershey's Special Dark Pieces, Beef or Meat Gravy, Cauliflower, Whole Milk, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 2.5 lb a week
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