Weigh In record (no journal entry) for 05 March 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2867 kcal
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Fat: 169.67g | Prot: 175.48g | Carb: 189.26g.
Breakfast: Butter, Arnold Healthy Multi-Grain Bread, Whole Milk Plain Yogurt, Blueberries, Hillshire Farm Polska Kielbasa (2 oz), Egg. Lunch: Roasted Salted Cashew Nuts, Butter, Arnold Healthy Multi-Grain Bread, Brie Cheese, Bell Peppers, Italian Sausage. Dinner: Quest Chocolate Brownie Bar, Green String Beans, Cooked Soba Japanese Noodles, Whole Milk, Salmon. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 0.4 lb a week
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