| February 2016 |
| Thu 4th: |
583 *
|
20%
|
fat: 24.85g |
| |
protein: 32.33g |
| |
carbs: 61.49g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
1621 *
|
56%
|
fat: 88.41g |
| |
protein: 119.40g |
| |
carbs: 86.31g |
|
-
|
-
|
| Fri 29th: |
2792 *
|
96%
|
fat: 154.66g |
| |
protein: 124.39g |
| |
carbs: 240.06g |
|
-
|
-
|
| Thu 28th: |
2259 *
|
78%
|
fat: 127.97g |
| |
protein: 120.10g |
| |
carbs: 166.68g |
|
-
|
-
|
| Wed 27th: |
2132 *
|
74%
|
fat: 108.46g |
| |
protein: 100.35g |
| |
carbs: 139.85g |
|
-
|
-
|
| Mon 25th: |
1014 *
|
35%
|
fat: 65.42g |
| |
protein: 84.76g |
| |
carbs: 21.38g |
|
-
|
-
|
| Sun 24th: |
3102 *
|
107%
|
fat: 161.78g |
| |
protein: 194.85g |
| |
carbs: 178.08g |
|
-
|
-
|
| Sat 23rd: |
1816 *
|
63%
|
fat: 118.45g |
| |
protein: 128.98g |
| |
carbs: 69.70g |
|
-
|
-
|
| Fri 22nd: |
1957 *
|
67%
|
fat: 65.45g |
| |
protein: 55.76g |
| |
carbs: 268.79g |
|
-
|
-
|
| Thu 21st: |
1416 *
|
49%
|
fat: 71.54g |
| |
protein: 105.56g |
| |
carbs: 80.97g |
|
-
|
-
|
| Tue 19th: |
976 *
|
34%
|
fat: 25.52g |
| |
protein: 71.35g |
| |
carbs: 79.85g |
|
-
|
-
|
| Mon 18th: |
288 *
|
10%
|
fat: 5.83g |
| |
protein: 35.79g |
| |
carbs: 25.42g |
|
-
|
-
|
| Wed 13th: |
1633 *
|
56%
|
fat: 38.63g |
| |
protein: 69.12g |
| |
carbs: 197.95g |
|
-
|
-
|
| Tue 12th: |
2376 *
|
82%
|
fat: 69.90g |
| |
protein: 121.41g |
| |
carbs: 213.22g |
|
-
|
-
|
| Mon 11th: |
872 *
|
30%
|
fat: 42.95g |
| |
protein: 51.15g |
| |
carbs: 68.11g |
|
-
|
-
|
| Sun 10th: |
2074 *
|
72%
|
fat: 91.80g |
| |
protein: 203.58g |
| |
carbs: 112.74g |
|
-
|
-
|
| Sat 9th: |
481 *
|
17%
|
fat: 13.87g |
| |
protein: 27.09g |
| |
carbs: 61.67g |
|
-
|
-
|
| Fri 8th: |
121 *
|
4%
|
fat: 4.69g |
| |
protein: 5.85g |
| |
carbs: 16.25g |
|
-
|
-
|
| Thu 7th: |
1863 *
|
64%
|
fat: 58.28g |
| |
protein: 103.58g |
| |
carbs: 207.92g |
|
-
|
-
|
| Wed 6th: |
300 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
