Weigh In record (no journal entry) for 31 January 2015
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2150 kcal
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Fat: 125.44g | Prot: 142.26g | Carb: 116.00g.
Breakfast: Mangos, Whole Milk Plain Yogurt, Whole Milk. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fajita Bowl. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Kiwi Fruit, Olive Oil, Salmon. Snacks/Other: Hellmann's Real Mayonnaise, Carando Genoa Salami, Rye Bread, Whole Milk. more...
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losing 0.2 lb a week
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lkts's weight history
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