Weigh In record (no journal entry) for 11 June 2023
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1198 kcal
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Fat: 39.41g | Prot: 60.31g | Carb: 164.30g.
Breakfast: Butter, Wegmans Whole Wheat English Muffins, Coffee with Cream. Lunch: Butter , Wegmans Sprouted Multigrain Sandwich Bread, Sweet Cherries , Honey , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Arroz Chaufa. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits. more...
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steady weight
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porkchop63's weight history
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