Weigh In record (no journal entry) for 17 February 2015
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135.9 lb
Lost so far: 66.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1989 kcal
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Fat: 86.48g | Prot: 71.49g | Carb: 246.72g.
Breakfast: Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Coconut Cherry Granola, So Delicious Coconut Milk Unsweetened. Lunch: Chocolate Hemp No Bake Cookies, Chocolate Hemp No Bake Cookies, Cuties Clementines, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Souplantation Chocolate Brownie Muffin, Trader Joe's Frozen Petite Peas, Souplantation Old Fashion Vegetable Soup (Low-Fat, Vegetarian), Souplantation Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chimes Ginger Chews, Water, Chocolate Hemp No Bake Cookies, Chocolate Hemp No Bake Cookies. more...
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1711 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 10 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Driving - 20 minutes. more...
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gaining 0.4 lb a week
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