Weigh In record (no journal entry) for 17 February 2015
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193.4 lb
Lost so far: 5.8 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1372 kcal
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Fat: 82.01g | Prot: 101.49g | Carb: 63.12g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Sue Bee Honey, Lipton Organic Green Tea, Spice Classics Ground Cinnamon. Lunch: Frick's Supertrim Bone-In Ham, Lipton Organic Green Tea, Sue Bee Honey. Dinner: Ground Beef (Cooked). Snacks/Other: David Seeds Pumpkin Seeds, Sue Bee Honey, Lipton Organic Green Tea, Plumrose White Turkey, Lipton Organic Green Tea, Sue Bee Honey, Sue Bee Honey, Lipton Organic Green Tea. more...
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losing 5.6 lb a week
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