Tammylove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 21st: 350 * 25%
fat: 9.50g
|
protein: 17.00g
|
carbs: 55.00g
- -
January 2016
Sat 2nd: 295 * 21%
fat: 19.00g
|
protein: 21.00g
|
carbs: 8.00g
- -
December 2015
Tue 29th: 394 * 28%
fat: 14.80g
|
protein: 18.72g
|
carbs: 43.15g
- -
Sun 27th: 1424 * 103%
fat: 82.77g
|
protein: 103.15g
|
carbs: 61.00g
- -
November 2015
Thu 19th: 1020 * 74%
fat: 60.00g
|
protein: 67.00g
|
carbs: 62.00g
- -
October 2015
Thu 1st: 225 * 16%
fat: 7.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
September 2015
Mon 14th: 550 * 40%
fat: 22.00g
|
protein: 72.00g
|
carbs: 8.00g
- -
June 2015
Wed 17th: 100 * 7%
fat: 2.50g
|
protein: 17.00g
|
carbs: 2.00g
- -
April 2015
Thu 30th: 811 * 59%
fat: 58.55g
|
protein: 49.97g
|
carbs: 31.90g
- -
Wed 8th: 950 * 69%
fat: 62.25g
|
protein: 83.12g
|
carbs: 18.22g
- -
Tue 7th: 1395 * 101%
fat: 95.24g
|
protein: 80.06g
|
carbs: 38.30g
- -
February 2015
Fri 20th: 150 * 11%
fat: 7.50g
|
protein: 6.00g
|
carbs: 17.00g
- -
Thu 19th: 1276 * 92%
fat: 70.19g
|
protein: 51.75g
|
carbs: 120.13g
- -
Wed 18th: 1256 * 91%
fat: 70.50g
|
protein: 117.00g
|
carbs: 48.62g
- -
Tue 17th: 1372 * 99%
fat: 82.01g
|
protein: 101.49g
|
carbs: 63.12g
- -
Mon 16th: 1251 * 90%
fat: 80.50g
|
protein: 97.00g
|
carbs: 51.12g
- -
Thu 12th: 1349 * 97%
fat: 77.65g
|
protein: 95.04g
|
carbs: 62.00g
- -
Wed 11th: 1712 * 124%
fat: 76.69g
|
protein: 100.11g
|
carbs: 155.00g
- -
Tue 10th: 220 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 56.00g
- -
January 2015
Thu 29th: 541 * 42%
fat: 31.82g
|
protein: 20.14g
|
carbs: 37.16g
- -

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