Tammylove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 541 * 42%
fat: 31.82g
|
protein: 20.14g
|
carbs: 37.16g
- -
Tue 27th: 993 * 76%
fat: 34.05g
|
protein: 48.19g
|
carbs: 134.00g
- -
Mon 26th: 1151 * 89%
fat: 70.91g
|
protein: 55.27g
|
carbs: 68.00g
- -
Sun 25th: 1364 * 105%
fat: 53.77g
|
protein: 50.85g
|
carbs: 165.00g
- -
Sat 24th: 1453 * 97%
fat: 50.49g
|
protein: 90.16g
|
carbs: 140.10g
- -
Fri 23rd: 1545 * 103%
fat: 42.77g
|
protein: 72.25g
|
carbs: 92.50g
- -
Thu 22nd: 1384 * 92%
fat: 62.52g
|
protein: 88.97g
|
carbs: 112.72g
- -
Wed 21st: 2004 * 134%
fat: 105.77g
|
protein: 82.85g
|
carbs: 173.00g
- -
Tue 20th: 1220 * 81%
fat: 56.70g
|
protein: 80.13g
|
carbs: 87.00g
- -
Mon 19th: 1374 * 92%
fat: 86.42g
|
protein: 87.91g
|
carbs: 56.02g
- -
October 2014
Thu 16th: 417 * 28%
fat: 18.14g
|
protein: 27.42g
|
carbs: 32.00g
- -
September 2014
Wed 3rd: 1460 * 97%
fat: 73.00g
|
protein: 76.00g
|
carbs: 129.00g
- -
June 2014
Thu 12th: 109 * 7%
fat: 5.14g
|
protein: 0.42g
|
carbs: 12.00g
- -
Sun 8th: 1408 * 94%
fat: 78.65g
|
protein: 84.41g
|
carbs: 79.80g
- -
Sat 7th: 1692 * 113%
fat: 99.14g
|
protein: 108.97g
|
carbs: 75.82g
- -
February 2014
Tue 18th: 712 * 47%
fat: 36.80g
|
protein: 89.50g
|
carbs: 0.70g
- -
Mon 17th: 920 * 61%
fat: 63.00g
|
protein: 73.00g
|
carbs: 11.00g
2226*  1306
May 2013
Fri 31st: 110 * 7%
fat: 0.00g
|
protein: 0.90g
|
carbs: 6.60g
- -
Mon 13th: 1179 * 79%
fat: 57.50g
|
protein: 106.60g
|
carbs: 52.40g
- -
April 2013
Mon 1st: 420 * 28%
fat: 20.50g
|
protein: 11.00g
|
carbs: 52.00g
- -

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