Tammylove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 70 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
January 2018
Mon 29th: 252 * 18%
fat: 6.62g
|
protein: 30.25g
|
carbs: 22.00g
- -
Sun 28th: 210 * 15%
fat: 0.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Sun 21st: 140 * 10%
fat: 4.00g
|
protein: 5.00g
|
carbs: 25.00g
- -
Tue 16th: 755 * 55%
fat: 31.50g
|
protein: 26.90g
|
carbs: 84.00g
- -
Thu 11th: 527 * 38%
fat: 11.97g
|
protein: 10.28g
|
carbs: 103.09g
- -
Wed 10th: 894 * 65%
fat: 15.24g
|
protein: 58.50g
|
carbs: 154.00g
- -
Tue 9th: 180 * 13%
fat: 0.00g
|
protein: 42.00g
|
carbs: 0.00g
- -
Mon 8th: 362 * 26%
fat: 7.62g
|
protein: 35.25g
|
carbs: 44.00g
- -
Sun 7th: 1378 * 99%
fat: 41.74g
|
protein: 115.00g
|
carbs: 162.00g
- -
Sat 6th: 849 * 61%
fat: 39.24g
|
protein: 68.50g
|
carbs: 70.00g
- -
Fri 5th: 1005 * 73%
fat: 27.12g
|
protein: 59.25g
|
carbs: 140.00g
- -
Thu 4th: 1755 * 127%
fat: 20.00g
|
protein: 63.50g
|
carbs: 320.00g
- -
Wed 3rd: 1350 * 97%
fat: 47.75g
|
protein: 45.50g
|
carbs: 187.00g
- -
December 2017
Mon 4th: 35 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 9.00g
- -
November 2017
Wed 8th: 995 * 72%
fat: 60.50g
|
protein: 40.00g
|
carbs: 77.00g
- -
January 2017
Tue 3rd: 530 * 38%
fat: 16.00g
|
protein: 35.00g
|
carbs: 67.00g
- -
November 2016
Mon 21st: 350 * 25%
fat: 9.50g
|
protein: 17.00g
|
carbs: 55.00g
- -
January 2016
Sat 2nd: 295 * 21%
fat: 19.00g
|
protein: 21.00g
|
carbs: 8.00g
- -
December 2015
Tue 29th: 394 * 28%
fat: 14.80g
|
protein: 18.72g
|
carbs: 43.15g
- -

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