Tammylove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 20th: 150 * 11%
fat: 7.50g
|
protein: 6.00g
|
carbs: 17.00g
- -
Thu 19th: 1276 * 92%
fat: 70.19g
|
protein: 51.75g
|
carbs: 120.13g
- -
Wed 18th: 1256 * 91%
fat: 70.50g
|
protein: 117.00g
|
carbs: 48.62g
- -
Tue 17th: 1372 * 99%
fat: 82.01g
|
protein: 101.49g
|
carbs: 63.12g
- -
Mon 16th: 1251 * 90%
fat: 80.50g
|
protein: 97.00g
|
carbs: 51.12g
- -
Thu 12th: 1349 * 97%
fat: 77.65g
|
protein: 95.04g
|
carbs: 62.00g
- -
Wed 11th: 1712 * 124%
fat: 76.69g
|
protein: 100.11g
|
carbs: 155.00g
- -
Tue 10th: 220 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 56.00g
- -
January 2015
Thu 29th: 541 * 42%
fat: 31.82g
|
protein: 20.14g
|
carbs: 37.16g
- -
Tue 27th: 993 * 76%
fat: 34.05g
|
protein: 48.19g
|
carbs: 134.00g
- -
Mon 26th: 1151 * 89%
fat: 70.91g
|
protein: 55.27g
|
carbs: 68.00g
- -
Sun 25th: 1364 * 105%
fat: 53.77g
|
protein: 50.85g
|
carbs: 165.00g
- -
Sat 24th: 1453 * 97%
fat: 50.49g
|
protein: 90.16g
|
carbs: 140.10g
- -
Fri 23rd: 1545 * 103%
fat: 42.77g
|
protein: 72.25g
|
carbs: 92.50g
- -
Thu 22nd: 1384 * 92%
fat: 62.52g
|
protein: 88.97g
|
carbs: 112.72g
- -
Wed 21st: 2004 * 134%
fat: 105.77g
|
protein: 82.85g
|
carbs: 173.00g
- -
Tue 20th: 1220 * 81%
fat: 56.70g
|
protein: 80.13g
|
carbs: 87.00g
- -
Mon 19th: 1374 * 92%
fat: 86.42g
|
protein: 87.91g
|
carbs: 56.02g
- -
October 2014
Thu 16th: 417 * 28%
fat: 18.14g
|
protein: 27.42g
|
carbs: 32.00g
- -
September 2014
Wed 3rd: 1460 * 97%
fat: 73.00g
|
protein: 76.00g
|
carbs: 129.00g
- -

Other Related Links

Members

Blood Type Diet