| April 2024 |
| Thu 25th: |
160 *
|
12%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
150 *
|
11%
|
fat: 1.50g |
| |
protein: 30.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 19th: |
475 *
|
34%
|
fat: 21.93g |
| |
protein: 40.74g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 18th: |
290 *
|
21%
|
fat: 25.00g |
| |
protein: 17.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 17th: |
1680 *
|
121%
|
fat: 8.00g |
| |
protein: 56.00g |
| |
carbs: 336.00g |
|
-
|
-
|
| Thu 11th: |
411 *
|
30%
|
fat: 32.02g |
| |
protein: 23.99g |
| |
carbs: 6.57g |
|
-
|
-
|
| Wed 10th: |
732 *
|
53%
|
fat: 32.37g |
| |
protein: 91.36g |
| |
carbs: 19.09g |
|
-
|
-
|
| Tue 2nd: |
1127 *
|
81%
|
fat: 56.45g |
| |
protein: 78.33g |
| |
carbs: 94.06g |
|
-
|
-
|
| December 2023 |
| Sun 17th: |
215 *
|
16%
|
fat: 2.00g |
| |
protein: 33.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
160 *
|
12%
|
fat: 1.50g |
| |
protein: 30.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 7th: |
160 *
|
12%
|
fat: 1.50g |
| |
protein: 30.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| July 2023 |
| Sun 2nd: |
200 *
|
14%
|
fat: 15.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
140 *
|
10%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
620 *
|
45%
|
fat: 48.00g |
| |
protein: 35.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
310 *
|
22%
|
fat: 17.00g |
| |
protein: 32.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
170 *
|
12%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 18th: |
160 *
|
12%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
170 *
|
12%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 23rd: |
430 *
|
31%
|
fat: 15.00g |
| |
protein: 47.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 22nd: |
395 *
|
29%
|
fat: 6.50g |
| |
protein: 35.00g |
| |
carbs: 51.50g |
|
-
|
-
|
