Weigh In record (no journal entry) for 18 February 2015
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193.2 lb
Lost so far: 6.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1256 kcal
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Fat: 70.50g | Prot: 117.00g | Carb: 48.62g.
Breakfast: Stop & Shop Fresh White Grade A Large Eggs, Spice Classics Ground Cinnamon, Lipton Organic Green Tea, Sue Bee Honey, Jennie-O Extra Lean Turkey Bacon. Lunch: Birds Eye Oriental Stir-fry, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Sue Bee Honey, Lipton Organic Green Tea. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Lipton Organic Green Tea, Sue Bee Honey. Snacks/Other: Fisher Chef's Naturals Walnut Halves & Pieces, Diet Pepsi Diet Pepsi, Frick's Supertrim Bone-In Ham, Laughing Cow Mini Babybel Sharp Original. more...
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losing 1.4 lb a week
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