Weigh In record (no journal entry) for 10 June 2023
|
174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2023:
|
558 kcal
|
Fat: 24.42g | Prot: 45.37g | Carb: 35.76g.
Lunch: Silver Hills Little Big Bread, Apples, Kirkland Signature Egg Whites, Boiled Egg, Saputo Gouda, Beemster Aged Gouda Cheese. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|