Weigh In record (no journal entry) for 17 February 2015
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1620 kcal
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Fat: 49.72g | Prot: 44.84g | Carb: 208.92g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kroger Raisin, Apple & Walnut Oatmeal. Lunch: Mixed Salad Greens, Grilled Chicken, Pepperidge Farm Golden Butter Crackers. Dinner: Barefoot Sweet Red Wine, Oil Popped White Popcorn. Snacks/Other: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Sweet Chocolate Coated Fondant Candies. more...
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steady weight
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