Siegels's Journal, 17 February 2015

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2324 kcal

Fat: 71.98g | Prot: 155.29g | Carb: 269.27g.   Breakfast: Milk (Nonfat), Quaker Old Fashioned Oats. Lunch: Carrots, Grapes, Steak Sandwich on Roll. Dinner: Schwan's Seasoned Fully Cooked Pork Spareribs, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2241 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...