Siegels's Journal, 09 June 2023

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 70.05g | Prot: 141.43g | Carb: 187.57g.   Breakfast: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Boar's Head Classic Italian Style Sandwich. Dinner: Meat with Tomato-Based Sauce (Mixture), Trader Joe's Lemony Arugula Basil Salad Kit, Penne, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g). more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...