Weigh In record (no journal entry) for 09 June 2023
|
154.8 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2023:
|
3038 kcal
|
Fat: 171.37g | Prot: 101.40g | Carb: 272.40g.
Breakfast: Äpfel. Lunch: Netto Würstchendoc, Bellasan Pflanzencreme, Wiesenhof Hähnchen Medaillons . Dinner: Aioli, Cinemaxx Nachos Klein mit Salsa, Limonade, Prime Burger Burger Sauce, Vom Land Potato-Wedges, Burgerme Cheeseburger. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|