Weigh In record (no journal entry) for 21 July 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2081 kcal
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Fat: 92.16g | Prot: 130.95g | Carb: 157.59g.
Breakfast: Blueberries, Oikos Greek Yogurt. Lunch: pork fajitas, oriental cabbage salad. Dinner: schwan's marinated salmon with grill flavor, Asparagus (Unprepared, Frozen). Snacks/Other: Diet Dr. Pepper, Vodka (90 Proof), Blueberries, Oikos Greek Yogurt, Peanut Butter Natural Style Creamy Reduced Fat, FIFTY 50 CRUNCH CHOC BAR. more...
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gaining 1.5 lb a week
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