Weigh In record (no journal entry) for 08 June 2023
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250.0 lb
Lost so far: 48.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1272 kcal
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Fat: 53.97g | Prot: 57.94g | Carb: 136.84g.
Breakfast: 2% Fat Milk, Instant Breakfast Powder (with Milk). Lunch: Strawberries, International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles, Sunsweet Dried Pitted Prunes. Dinner: New York Bakery Texas Toast with Garlic, Cheese, Market Pantry Beef Patties, Lipton Lemon Sugar Sweetened Iced Tea Mix. more...
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losing 0.3 lb a week
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pow's weight history
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