Weigh In record (no journal entry) for 08 June 2023
|
173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
2923 kcal
|
Fat: 174.33g | Prot: 102.32g | Carb: 253.59g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Simple Truth Organic Creamy Peanut Butter, Kraft Lite Raspberry Vinaigrette Dressing, Equate Daily Fiber (5 Capsules), Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Costco Chocolate Chip Cookie, Home Fries, Dairy Queen Crispy FlameThrower Chicken Sandwich. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|